Recharge Retreats and Awakened Life Yoga School in Mahopac now offers life coaching for those who want to expand and enrich their lives. Recharge Retreats is a personal development organization that offers restorative retreats, self-development intensives and yoga teacher certification courses. The addition of life coaching enhances the company’s ability to offer a well-rounded approach to more balanced and harmonious living.
“Life coaching is one of the best ways to live the lives that we deserve,” says Liz Carey, Life Coach and co-founder of Recharge Retreats. “People often have personal obstacles that they can’t find a way to work through alone. With simple self-awareness tools and techniques, these obstacles can be removed. We’re committed to helping everyone who wants to live a richer, fuller life.” Carey says that life coaching can be used to remove emotional baggage and improve someone’s ability to deal with anxiety and disappointment. It also provides tools for dealing positively and effectively with difficult people and conflict. Life coaching can be done on the phone, Carey adds, making it convenient and cost-effective. “Most people think they can’t afford life coaching, and we partner with each person to find a budget plan that works. It’s often covered by Flexible Spending Accounts as well,” she says.