Chelsea’s New Anti-Gravity Aerial Yoga Studio

Chelsea yoga

Holding Space, AntiGravity Aerial Yoga studio in Chelsea led by AntiGravity Yoga Master Instructor, Shelly Bomb, provides the highest level of instruction available in AntiGravity Yoga, AntiGravity Yoga: Restorative, and AntiGravity Pilates.

AntiGravity Yoga Flying Fitness combines elements of yoga, calisthenics, and aerial arts together in a silk hammock, and features zero compression inversions for ultimate spinal bliss.

AntiGravity Yoga: Restorative is the deep stretching, healing side of AntiGravity Yoga, featuring zero-compression inversions alongside gentle traction, guided meditation, and floating Savasana.

AntiGravity Pilates features traditional Pilates moves from the Mat, and all apparatus, performed on the softness of the AntiGravity Hammock, taking core strengthening and muscle conditioning to new heights.

 

Holding Space is located at Studio Anya, 49 West 24th Street, 8th Floor, New York, NY  10010.  Find out more at www.theholdingspace.net or by calling 212-604-9766.

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