March Womens Wellness Weekend

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Frost Valley cordially invites you to come together with other women to educate, empower, and enliven yourself in the serene and supportive environment that is Frost Valley YMCA, just two hours north of New York City.  Over the weekend of March 22-24, you will explore the roles that women play—daughter, friend, wife, mother, over-stressed career woman—and the oftentimes hidden spirit within us all that longs to take flight, if only we had the time!

Through inspiring lectures, talks, exercises, journaling, creative arts and movement, and guided journeys through the surrounding Catskill Mountain scenery, you will come to know yourself in a new way—like meeting an old, or new, friend. By pressing pause on your multi-tasking daily life, you will have the time, space, and inspiration to rest, relax, and listen deeply to yourself. Your voice will carry your inner thoughts and deep desires to the surface. 

In a supportive, inspiring community of women, you will open up in new ways, try new and exciting things, and give yourself the chance to become the woman you are meant to be. It's a powerful, rejuvenating weekend full of surprises! 

For more information go to Frost Valley Women's Wellness Weekend!

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